The Care You Deserve

Trauma, mood, life transitions, or other struggles? Seeking help is a good first step. Therapy may help change unhelpful patterns, heal wounds, and restore relationships. You and I will collaborate to identify strengths and what you want to change. We craft a treatment plan - a road map - to reach your goals. You are not alone, we are a team.

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About

Experience, Learning, Identity

In 2009 I pivoted from a business career into behavioral health. I've provided individual and group counseling to people with a wide range of issues My graduate degree is in Rehabilitation. The focus is always on developing a quality of life you value. How we get there is a mix of art and science. To extend learning outside of session, I may provide handouts or worksheets. Sometimes I suggest watching movies and documentaries, listen to a podcast, or read a book. You might hear me encourage you to get out in nature, try mindfulness meditation, or take up a hobby. All these strategies (and more) could be part of your healing. I am a mother, wife, daughter, sister, and friend. Off hours you could find me chilling with friends. While fishing, I've run into bears. Pinochle is my favorite card game. Settlers of Catan is my favorite board game. You won't ever catch me (voluntarily) pulling weeds.